Enjoy the pairing
Let savory, nutty sesame meet the rounded sweetness of honey.






Packaging previews · Ingredient photographs follow.
Image 4. Kefalonian pasteli — ChristosV / Wikimedia Commons · CC BY-SA 3.0. Resized and cropped for display. Photo adaptations use the same license.
Image 5. “Sa white sesame seeds.jpg”. Photo: I, Sanjay ach / Wikimedia Commons · CC BY-SA 3.0. Resized; display may be cropped. Photo adaptations retain the same licence.
Image 6.
Reference photograph; not Greek Bounty product photography. Photo: Mushushu · CC BY-SA 3.0. Resized for display. Image adaptations remain under the same licence.
AI-generated packaging and serving illustrations, not photographs of the product. The pack label is the authority for product details.
A little bite with a wonderfully generous character.
Sesame and honey make a remarkably persuasive pair. One brings a deeply savory, nutty character; the other rounds it with sweetness. Traditional honey-and-sesame versions of pasteli bring them together in a Greek sweet that makes a small bite feel satisfyingly complete. Set it beside a coffee and the table needs very little else. It is the kind of pleasure that rewards attention to a few ingredients, rather than an elaborate presentation.
Pasteli has a place in regional Greek food traditions as well as the everyday pantry. In Messinia, the local sweet is associated with honey and sesame, while the surrounding Taygetos region is known for thyme, pine, and wildflower honeys. Those different honey traditions offer a fascinating way to think about flavor: floral, woodland, and herbal possibilities, with the actual character depending on the recipe and honey used. It is a beautifully rich culinary landscape to explore, one small bite at a time.
Enjoy a piece on its own, offer it with Greek coffee, or add a few bites to a plate of dried figs and fruit. In a honey-based version, let the sesame carry the savory note and the honey provide the finish. Our pasteli brings this beautifully direct pleasure home, with the ingredients listed on the label of each bar. Keep a little room at the end of lunch: sometimes the most memorable sweet is also the simplest.
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Pasteli has a traditional honey-and-sesame identity, yet modern sesame bars are not all the same recipe. Some use honey, others use sugar or syrups, and additional ingredients can change both flavor and texture. Messinia has a regional pasteli tradition, while sesame sweets appear elsewhere in Greece in their own forms. The useful comparison is in the final label: sweetener, sesame content where stated, other ingredients and the described bite. Decide whether you want a firmer snap or a softer chew, then choose a portion that suits the occasion. The traditional name is a starting point for discovery, not a substitute for the ingredients.
Find its perfect pantry pairing →Let savory, nutty sesame meet the rounded sweetness of honey.
Explore Messinia’s pasteli heritage and Taygetos honey traditions.
Offer a small piece alongside a freshly prepared Greek coffee.
Pair a few bites with dried figs and fresh fruit after lunch.
Serve a few pieces with fruit after a meal.
Compare the final bar’s stated bite for sharing or serving beside a drink.
A direct confection whose pleasure lies in sesame and the sweet binder.

Toasting gives sesame a fragrant culinary character. It is a familiar step in honey-and-sesame sweets, preparing the seeds for the mixture that follows.
In a honey-bound preparation, heated honey coats the toasted seeds. Recipes may use other sweeteners or include nuts, so the ingredient list matters to the finished style.
The warm mixture is pressed into a slab and cut, then allowed to cool. The recipe and handling determine whether the result feels firmer or more yielding.
Serve with coffee or a plate of fruit. The contrast between sesame and sweetness deserves a little room to stand out.
Pasteli commonly pairs sesame with honey, while sesame bars can use different binders and additions. Read the recipe expressed on the label.
Texture depends on the formulation and preparation. Neither is a universal quality ranking; choose the bite you enjoy.
From the first taste to the last thoughtful touch.

Reference photograph; not Greek Bounty product photography. Photo: Mushushu · CC BY-SA 3.0. Resized for display. Image adaptations remain under the same licence.
Seeds can contribute unsaturated fats, but a sesame bar is a complete recipe, not just sesame. Pasteli commonly combines sesame and honey; other bars may contain different sweeteners, nuts, or coatings. Consider the product’s portion, calories, saturated fat, and added sugars before drawing conclusions about how it fits your eating pattern. An appealing traditional recipe is not a heart-health credential. Sesame is also a major food allergen in the United States, so read the label carefully. Enjoy a bar for its flavor and texture, without a circulation claim.
Simple ideas. Your own delicious ritual.
AI-generated ingredient and serving illustrations; images are not photographs of the recipes below.
Serve a small portion beside coffee and a glass of water.
Pair with a cup of mountain tea for an afternoon pause.
Set out individual portions on a small sharing plate.

Inspired by the olive-growing landscapes of Laconia and Mani, and the rich pantry traditions of Crete. Greek Bounty is taking shape around useful ingredients and the pleasure of sharing good food.
Read how the Greek Bounty pantry is taking shape, and explore our ingredient guides.
Get to know Greek Bounty →These notes describe the ingredient category. See each product page and its pack label for ingredients, allergens, pack size and storage.
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Clear answers, without the guesswork.
No. Recipes vary and may use sugar, syrups or nuts. Our 50 g bar lists its exact ingredients on the wrapper.
Here, pasteli and Greek sesame snacks share one collection so you can compare products without duplicate pages.
Our pasteli contains sesame, a major US allergen. Check the wrapper for the complete ingredient and allergen information, including any cross-contact statement.
Prices and US & UK shipping are live. Card checkout is being connected — email info@olympianllc.com to place an order.
US standard shipping is $8.00, and free on orders of $75 or more. UK delivery is $9.32, and free on orders of $89.90 or more.
Practical answers for choosing, preparing and enjoying it.
Original ingredient notes by Greek Bounty · Updated October 3, 2026. General serving ideas, not supplier-specific instructions. Allergen reference: FDA sesame guidance.